Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth Breathe in for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nos…
681.4K views2 months ago
FacebookPocket Breath Coach
884K views · 4.6K reactions | Long Exhale Breathing Technique (5-10)...
884K views · 4.6K reactions | Long Exhale Breathing Technique (5-10)...
241.9K views2 weeks ago
FacebookPocket Breath Coach
Creating Model Working Lungs: Just Breathe - Activity
45:00
Creating Model Working Lungs: Just Breathe - Activity
Mar 1, 2023
teachengineering.org
Inhale & Exhale 🌿 | Deep Breathing Exercise for Relaxation & Stress Relief | The Atmann Project
0:16
Inhale & Exhale 🌿 | Deep Breathing Exercise for Relaxation & Stress R…
104 views1 month ago
YouTubeThe Atmann Studio
6-4-8-0 Breathing Exercise | Inhale-Hold-Exhale for Calm & Relaxation
0:55
6-4-8-0 Breathing Exercise | Inhale-Hold-Exhale for Calm & Relaxation
889 views2 weeks ago
YouTubeOne Minute Meditation
Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection - Neuroscience News
Inhale, Exhale, Remember: Uncovering the Breath-Memory C…
May 28, 2023
neurosciencenews.com
Double inhale long exhale | Double inhale breathing technique
5:46
Double inhale long exhale | Double inhale breathing technique
7.8K viewsJan 1, 2022
YouTubeBreathNow_app
3:18
Inhale/Exhale AIR
235.7K viewsFeb 2, 2023
YouTubeShania Twain - Topic
3:18
Square Breathing Visual
1.2M viewsMar 31, 2021
YouTubeUAB Student Affairs
2:07
Balloon Breathing Exercise
44.3K viewsApr 30, 2020
YouTubeSurrey and Borders Partnership NHS Trust
5:24
Basic Breathing Mechanics
300.9K viewsJul 20, 2020
YouTubeDr Matt & Dr Mike
1:50
Breathing Mechanism - Inhalation And Exhalation
159K viewsSep 28, 2018
YouTubeBYJU'S
6:59
How Do Your Lungs Work
845.3K viewsOct 30, 2014
YouTubeLung Foundation Australia
10:16
10 Minute Guided Breathing Meditation
1.6M viewsApr 4, 2021
YouTubeGreat Meditation
10:47
Mechanism of Breathing
2.2M viewsAug 12, 2014
YouTubeArmando Hasudungan
3:00
take a deep breath
1.6M viewsMar 19, 2020
YouTubeCalm
1:29
4-7-8 Breathing Exercise Timer
115.1K viewsAug 2, 2020
YouTubeRainbow Timers
1:29
Creating Model Working Lungs: Just Breathe
132.9K viewsOct 16, 2017
YouTubeTeachEngineering
5:03
Inhaler and Nebuliser Explanation - Asthma
203.3K viewsMay 13, 2012
YouTubeOxford Medical Education
3:25
Inhaling and Exhaling - How breathing works
90.5K viewsApr 10, 2017
YouTubeScience Sauce
0:40
Increasing your breathing: “Straw breathing” exercise
32.8K viewsNov 8, 2019
YouTubeHirslanden-Gruppe
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
4:42
How to Breathe when Singing: Inhalation
1.6M viewsMar 5, 2018
YouTubeSinggeek
17:28
Inhaled Anesthetics in 15 minutes| STEP NCLEX COMLEX
108.3K viewsFeb 1, 2019
YouTubeMedical Mania
3:13
Inhale Exhale feat. Protoje (Lyric Video) - Rebelution
6.2M viewsMay 12, 2016
YouTubeRebelutionMusic
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
24.3K viewsAug 8, 2021
YouTubeYoga With Bird
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
10:01
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxi…
530.6K viewsJan 25, 2021
YouTubeMike Maher (take a deep breath)
2:05
How to Breathe When Swimming | Fear of Water
2.5M viewsDec 8, 2016
YouTubeSIKANA English
4:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP …
2.9M viewsNov 16, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
See more videos
Static thumbnail place holder

Short videos

0:38
22K views · 183 reactions | Inhale center, exhale sides …
10.8K views1 week ago
FacebookYoga with muskan
0:22
Inhale deep and then exhale and let it all out. Do it 8 tim…
2K views1 month ago
FacebookGilad's Bodies In Motion
0:17
735K views · 3K reactions | 5-5-7 Breathing: Inhale for 5 …
239.2K views5 days ago
FacebookPocket Breath Coach
0:30
Breathe with your stride. Try a 2:2 rhythm — inhale for t…
820 views1 month ago
FacebookHal Higdon's Marathon
0:09
X-Ray Respiration: Visualizing the Inhale/Exhal…
158 views1 month ago
YouTubeAI Automation
1:56
Inhale 3Hold 3 Exhale 6
652 views2 weeks ago
YouTubeHarmonic Breath (BreathSoundMagic)
0:11
Calming 4-2-4 Breathing Exercise (Viewer Request)
8.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
Inhale & Exhale 🌿 | Deep Breathing Exercise for Rela…
104 views1 month ago
YouTubeThe Atmann Studio
0:37
Simple Breathing Exercise: Inhale, Exhale, Find Your C…
273 views3 months ago
YouTubeYoga by Katy
0:54
6-3-9-0 Breathing Exercise | Inhale-Hold-Exhale for Cal…
976 views2 weeks ago
YouTubeOne Minute Meditation
2:05
2 inhale 2 exhale
1K views2 weeks ago
YouTubeHarmonic Breath (BreathSoundMagic)
0:12
Gym Breathing Tutorial (Inhale–Exhale Timing)
213 views2 months ago
YouTubeImran Kazi
0:21
Extra Slow Breathing Exercise: 10-10 Breathing f…
10.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:59
Human body lungs function step by step| breathing tec…
1.1K views2 weeks ago
YouTubeswimming club blue sky
1:30
1 Minute to Reset: Inhale Strength, Exhale Doubt 🫁🧘🏽‍♂…
105 views2 months ago
YouTubeRakibu Brighton
0:47
Deep BreathingExercise | #breathwork #inhaleexhale …
1.1K views1 week ago
YouTubeYoga with Cult
0:12
Breathing Exercises to Increase HRV and Calm th…
844 views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:23
Extended Exhale Stimulates Vagus Nerve
148 views2 months ago
YouTubeDeepDive - Blogzah
0:40
6-4-10-0 Breathing Exercise | Inhale-Hold-Exhale for Dee…
815 views2 weeks ago
YouTubeOne Minute Meditation
0:57
Yogini and Lifestyle Influencer on Instagram: "E…
26.5K views1 month ago
Instagramsunaina_rekhi
Static thumbnail place holder