Progressive overload builds strength safely. Ego lifting builds risk, injuries, and bad habits. Lift smart, not heavy for the sake of showing off. Control > weight every time. #GymAwareness #ProgressiveOverload #EgoLiftKills #TrainSmart #WorkoutSafety #FormOverEgo #LiftResponsibly #GymMindset | Jzeus
Progressive overload builds strength safely. Ego lifting builds r…
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